Welcome…
I am glad you are here. Stepping in to growth and healing takes courage and intention. Let’s get started on this journey!
I have created a boutique practice that specializes in understanding you as an individual. I employ a strengths based approach to therapy and understand the uniqueness of each person's challenges. Depending on the nature of the problem, one or several of these modalities can be used.
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness Based Stress Reduction (MBSR)
Cognitive Behavioral Therapy (CBT)
Brief Solution Focused Counseling
Existing Clients: Click Here to Schedule Your Appointment
New Client? - Give me a call or send an email.
Kim@solutionscounselingandcoaching.com
704-565-9249
About Kim Dupuis:
Kim Dupuis, MS, LCMHCS
For over two decades I have helped others navigate the complex and challenging aspects of life. As founder of Solutions Counseling and Coaching, my practice is located in quaint Pineville, NC. My approach involves a strong commitment to my client's emotional health and happiness. Working together, we prioritize your challenges, addressing and reducing symptoms of the most pressing and painful issues first.
Each client’s journey through therapy is unique, and one that begins the moment you commit and schedule your first appointment. We will work at a pace that feels manageable to you and is appropriate for your needs. I look forward to partnering with you on this path to restoring balance and joy to your life.
704-565-9249
Feelings of Anxiety, Stress, and Loneliness are common reasons for seeking therapy.
Fear of failure, self-doubt, and the running “what ifs” can leave us exhausted and depleted of the energy needed to feel fulfilled and successful. Creating space to be open to our experiences and self, without judgment, empowers us to embrace all of parts that contribute to our strength and ability to create a peaceful and healthy life.
Services I offer:
In Office Therapy
Therapy is a personalized form of counseling that is tailored to each client's unique needs and goals. During individual or family therapy sessions, clients work with a licensed therapist to explore their thoughts, feelings, and behaviors, and to develop strategies for managing any challenges or concerns they may be facing. Individual therapy can be helpful for a wide range of mental health issues, including depression, anxiety, trauma, addiction, and relationship issues. Through therapy, clients can gain a deeper understanding of themselves and their relationships, develop greater self-awareness, and build the skillset they need to lead a more fulfilling and satisfying life.
Online Therapy
Online therapy, also known as teletherapy, is a convenient and accessible form of counseling that allows clients to receive mental health support from the comfort of their own home or wherever they may be. Online therapy sessions can take place through video conferencing or phone calls giving clients a range of options to choose from based on their needs and preferences. This service is especially useful for individuals who live in remote areas, have mobility limitations, or have busy schedules that make it difficult to attend in-person sessions. Online therapy provides clients with the same level of support and confidentiality as traditional therapy, with the added benefit of greater flexibility and accessibility.
Ways to Work With Me:
Individual Therapy
One on one sessions providing individually tailored treatment drawing from evidence-based psychological treatments.
Relationship/Family Therapy
Identify relationship difficulties and work to increase effective problem solving and healthy communication.
Wellness Coaching
We will work to build uniquely crafted practices into your life that will increase your ability to engage in life feeling more joy and peace.
Virtual/on-line Counseling
We can work across distance, providing the same quality crafted services, through virtual sessions.
Existing Clients: Click Here to Schedule Your Appointment
New Client? - Give me a call or send an email.
Kim@solutionscounselingandcoaching.com
704-565-9249
Payments & Fees
Individual/50 minute session/$180
Couples/Family/ 50 minute session/$210
Solutions Counseling and Coaching contracts with NC State Employee BCBS plan as In-Network provider.
All other insurance is out of network. For clients who wish to use Out of Network insurance, paperwork will be provided to you to submit to your insurance carrier for Out of Network reimbursement. Depending on your benefit, you may be able to get reimbursement of 50-80% session costs. If you do not have out of network benefits, please contact us directly to discuss payment flexibility.
Existing Clients Click Here to Schedule Your Appointment :
https://kimberly-dupuis.clientsecure.me.
New Client? - Give me a call or send an email.
Kim@solutionscounselingandcoaching.com
704-565-9249
Frequently Asked Questions:
Q. How does psychotherapy work?
A. Psychotherapy can include a number of different types of therapy. Each one uses techniques intended to help you become more aware of your thoughts and feelings, and some focus on making changes in behavior. And each psychotherapy has a theory for how those changes take place.
There are many forms of therapy. Some types of treatment work better than others when handling different issues. It is common for therapists to combine ideas from different approaches when addressing a person's needs.
Cognitive behavioral therapy (CBT) is one of the most popular and effective types of therapy. This approach helps people look at the connection between thoughts, emotions, and behaviors. Then, people can replace negative thinking patterns with positive ones. The belief behind CBT is that healthy thoughts often promote positive feelings and productive actions.
Q. What kinds of problems might be addressed in therapy?
A. Emotional problems, such as anger, anxiety, embarrassment, depression, and shame can be targeted. Therapy can help to reduce how often you experience these feelings and how intense they are. As you learn to change your feelings you will become more confident as you feel a sense of control. You will also learn how to behavior towards your goals even if you are experiencing an emotion. Once you are confident you are in more control of your life, you can continue to revise your life goals and get back to embracing the changes you want to make at work, with friends and family, and any other area of your life.
Q. How does psychotherapy help you?
A. Psychotherapy reduces emotional pain as efficiently as possible, builds and enhances strengths, and refines and teaches you skills that you need to cope with life’s ups and downs and create the life you want. Your therapist will work with you to learn clinical techniques and often suggest exercises in between sessions to help speed up the healing process and to cultivate self-confidence, real world practice, and greater independence.
For more information visit our full list of Frequently Asked Questions here:
Schedule Your Free Consult Call:
Existing Clients - Click Here to Schedule Your Appointment : https://kimberly-dupuis.clientsecure.me.
New Client? Call or Email - 704-565-9249 Kim@solutionscounselingandcoaching.com
