My Areas of Specialty:
Anxiety
Anxiety and stress can hijack your thoughts, feelings, and ability to operate as your authentic self. Quieting the mind and finding your calm can feel unachievable, though it is possible.
Trauma / PTSD
Trauma is stored somatically, that is, in the body. It is complex in its impacts, and therefore treatment can also be complex. I utilize a combination of EMDR and Mindfulness Based Stress Reduction to address and work through and resolve trauma symptoms.
Stress Reduction/ Wellness
Mindfulness based stress reduction can help you navigate the challenges of life with greater ease and happiness. Work to build practices into your life that increase your ability to engage in life feeling more joy and peace.
Career Happiness & Leadership
Feeling fulfilled and successful in your career is a tremendous factor to overall happiness. If you feel stagnant, unsatisfied or have a lack of clarity in your career direction, this can greatly impact your success in personal life and relationships. Together we can evaluate your challenges, identify your goals and develop a clear plan for achieving success.
Relationships/Divorce
Are relationships a big source of your emotional pain? Have you struggled with making and keeping lasting relationships, whether platonic or intimate? Feel more authentic and secure in your actions and your relationships, and work to increase effective problem solving and healthy communication.