Stress Reduction & Wellness
Mindfulness based stress reduction can help
Navigate the challenges of you life with greater ease and happiness. We will work to build practices into your life that will regulate your nervous system and increase your ability to engage in life feeling more joy and peace. We will identify the counterproductive thoughts and behaviors that are present and learn to reset your stress response by learning and incorporating a regular mindfulness routine. Employing a healthy mindfulness practice has been shown to decrease stress, anxiety, depression, insomnia and emotional reactivity.