Anxiety Treatment
Anxiety and stress can hijack your thoughts
It can hijack your thoughts, feelings, and ability to operate as your authentic self. Quieting the mind and finding your calm can feel unachievable, though it is possible. Offering a holistic approach to anxiety treatment, we’ll work collaboratively to identify your anxious thoughts, fears, and stressors and will develop a solution focused plan for you to return to a state of balance and peace.
I am skilled working with individuals and couples presenting a variety of issues and strive to be multiculturally informed. If you are interested in developing healthier strategies to cope with and resolve life’s challenges, I encourage you to reach out. During our call, we will discuss the changes you would like to make and discover if I am the right fit for you as a therapist.